The following quotes will help shed light on mindfulness’s benefits.

Mindfulness can promote whole-person health by positively affecting a person’s mind, body, and behavior (Greeson, 2009). 17 Mindfulness QuotesĪs we mentioned, the benefits of mindfulness are plentiful. We can talk about mindfulness or write at length about it, but to truly understand mindfulness, we have to experience it directly. Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation. To cultivate the healing power of mindfulness requires much more than mechanically following a recipe or a set of instructions. One specific aspect of mindfulness is awareness. The following mindfulness quotes will help to solidify your understanding of mindfulness.

The mental and physical benefits of this type of exercise are well documented within the literature and practiced worldwide. Mindfulness is a form of meditative practice that elevates present-moment awareness (Ludwig & Kabat-Zinn, 2008). These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.

Whether you want to pursue a mindfulness routine or assist clients in beginning this healthful practice, these mindfulness quotes will inspire you.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. We even included a few gems from the Buddha himself! Whether these advantages don’t convince you, or you just want to learn more about mindfulness, we have created a comprehensive list of procured mindfulness quotes from an in-depth review of the literature and research studies. Mindfulness has countless positive benefits on mental health, including decreased stress, anxiety, and depression levels and improved sleep, relationships, and job performance. If you have heard anything about positive psychology, you have caught wind of the word “mindfulness.”Ĭritical for mental wellness, mindfulness is being fully present and nonjudgmentally aware of the current moment.

Free your mind quotes